LIBRO Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (English Edition) de Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey,Steven C. Hayes PDF ePub, lee en linea Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (English Edition) gratis
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (English Edition) de Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey,Steven C. Hayes
Descripción - If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before.Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way.Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
Detalles del Libro
- Name: Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (English Edition)
- Autor: Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey,Steven C. Hayes
- Categoria: Tienda Kindle,eBooks Kindle,eBooks en idiomas extranjeros
- Tamaño del archivo: 15 MB
- Tipos de archivo: PDF Document
- Descargada: 412 times
- Idioma: Español
- Archivos de estado: AVAILABLE
Descarga Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (English Edition) de Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey,Steven C. Hayes Libro PDF
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